Movement
Good for your heart, lungs, and muscles1
Reduces your risk of heart disease and cancer2
Makes you more resilient to illness and injury3
Improves memory and problem solving4
Active Living
Good for your heart, lungs, and muscles1
Reduces your risk of heart disease and cancer2
Makes you more resilient to illness and injury3
Improves memory and problem solving4
Things You Can Try
Move every day, throughout the day
Enjoy green space
Try strength training
Stretch
More Resources
and Support
1 Why You Should Move, Even Just a Little, Throughout the Day
2 Physical Activity Builds a Healthy and Strong America
3 Benefits of Physical Activity | Physical Activity Basics | CDC
4 Physical Activity Boosts Brain Health | Physical Activity | CDC
![About Be Well](/wp-content/uploads/2024/05/be-well-logo.png)
Be Well WA is an initiative created by the Washington State Department of Health to help everyone in Washington live healthy and make positive changes in our lives, families, and communities.
We believe well-being is for everyone, no matter your age, budget, ability, or time constraints. For interest in partnering please visit doh.wa.gov/BeWellWA.