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Find your apple

Simple actions for a healthier you

They say an apple a day keeps the doctor away. But in practice, healthy living looks different for each of us. Be Well WA offers ideas big and small to help you find health, happiness, and community.

Wellness Tip of the Day

Wellness Tip of the Day

Get enough sleep – ideally 7 hours or more for adults. Try keeping a sleep journal to track your sleep quality.

Explore more tips like this
Wellness Your Way

Wellness Your Way

Living a healthy, happy life isn’t about doing the most. Or spending the most. Or keeping up with the endless stream of wellness products, trends, diets, apps, and memberships cluttering our news feeds.

Well-being is all about embracing the power of the little things that make us feel our best. And the recipe looks a little different for each of us.

So, take a deep breath, hold it for five seconds, let it out slowly, and then read on for ideas, tips, and habits that can help you take steps towards a healthier you, inside and out.

Four Pillars of Well-Being

Movement

Movement

Ways to stay moving for life

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Emotional Well-Being

Emotional Well-Being

Reduce stress & feel your best

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Nourishment

Nourishment

Better fuel for your body & mind

Get Started

Be Well WA is an initiative created by the Washington State Department of Health to help everyone in Washington live healthy and make positive changes in our lives, families, and communities.

We believe well-being is for everyone, no matter your age, budget, ability, or time constraints. For interest in partnering please visit doh.wa.gov/BeWellWA.