Social Connection
Improves your ability to manage stress15
Boosts your immune system16
Improves your heart and brain health17
Can help in times of crisis and reduce PTSD18
Social Connection
Improves your ability to manage stress15
Boosts your immune system16
Improves your heart and brain health17
Can help in times of crisis and reduce PTSD18
Things You Can Try
Be proactive
Use technology to stay in touch
Seek out people who share your interests or hobbies
Start a routine
More Resources
and Support
15 Excessive Smartphone Use is Associated with Health Problems in Adolescents
16 Managing Stress with Social Support
Be Well WA is an initiative created by the Washington State Department of Health to help everyone in Washington live healthy and make positive changes in our lives, families, and communities.
We believe well-being is for everyone, no matter your age, budget, ability, or time constraints. For interest in partnering please visit doh.wa.gov/BeWellWA.